For some of the millions of Americans with , obsessiveâcompulsive disorder, or debilitating anxiety, 2019 coronavirus disease (COVID-19) is a growing mental health threat.
âYouâre having an anxiety reaction if youâre anxiety is increasing in frequency and intensity, and if itâs invading your ability to function,â Charles R. Marmar, MD, chair of the , tells The Washington Post. âYouâre having trouble changing the channel from the âworry channelâ to focusing your mind on friendships, love, work, hobbies, etcetera.â
Fortunately, experts have advice for coping with anxiety-related to COVID-19. This includes maintaining your routines as much as possible, avoiding crowds but not isolating yourself, eating healthy foods, sleeping regularly, exercising, and avoiding too much alcohol and caffeine. Taking breaks to play a game, watch a movie, take a yoga class, or try a meditation class can also be helpful.
âAll of those things are practically useful,â Dr. Marmar says, âbut probably even more important, they confer a sense of control when we feel more helpless.â
If all else fails, talk to your doctor or mental health provider.
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